Jitsfit FAQ’s

Welcome! We’re happy to have you! Since you’re here, we know you’re excited to work out. We do recommend, if you’re just getting started or getting back into it, that you see your doctor to make sure you’re healthy enough to workout. Exercise is a physically demanding activity and it is important to make sure you are prepared for a rigorous training regimen.

JitsFit is a strength and conditioning app that is designed to help fitness and martial arts enthusiasts get into great shape with workouts on demand. There are a variety of additional features available including nutritional guidance, specialized workouts, as well as the option to purchase one-on-one training sessions with our experts.

The team behind JitsFit is a group of BJJ enthusiasts with over 20 years combined on the mat. The creators of the workout content are a husband and wife team of elite personal trainers with a combined total of 27 years in the fitness industry working. They have a proven track record of getting the most out of clients who are just starting their fitness journey, as well as top level athletes. From the first time they tapped in, they fell in love with the gentle art and their passion for BJJ has grown ever since. Over the years they have seen countless training partners take time off with aches and pains due to over training, lack of mobility, and avoidable injuries. They knew their experience as elite fitness trainers could help their friends and training partners stay off the injury list and stay on the mat, so they created JitsFit to help BJJ enthusiasts everywhere keep rolling.

Anywhere! The beauty of JitsFit is that we have workouts for any location. Whether you are in your gym, home, or hotel room, JitsFit can help you achieve and maintain peak performance. JitsFit is a holistic fitness app for the BJJ enthusiasts. Aside from training programs, JitsFit also gives you nutritional guidance, rest and recovery support, and more from your phone or computer. Even if you are on the go, JitsFit can keep your training going strong.

There are a variety of workouts available from HIIT workouts, kettlebell workouts, dumbbell workouts, Stretching programs, core workouts, to much more. If there is a workout you need that we do not have, our fitness experts can craft one for you. JitsFit is designed to help you no matter how much time you can devote to training. We have a number of workouts based on length, so if you only have 15 minutes in your day for a workout, we got you!

Really, you don’t need any equipment! We have lots of body weight workouts available in JitsFit. At the same time, we have workouts with a single kettlebell, a single dumbbell, or a full set of each. We are working on adding more workouts for barbells, cable machines, and everything you would have access to at a gym. Our fitness coaches are working diligently to add more workouts of all types to help BJJ enthusiasts reach their full fitness potential.

Yes, we do offer nutrition tracking! It’s available on any of our PRO or PRO Plus membership levels (monthly or yearly subscriptions). Take advantage of our fully integrated nutrition tracking to ensure your body is getting the right amount of calories, carbs, and macronutrients. As your training changes, so will your body’s needs. JitsFit arms you with science-backed nutrition plans perfect for every step of your BJJ journey. Jump start your training and meet with our expert coaches for a customized meal.

You can if you want. Calories are not everything. Nutrition is about giving your body the nutrients it needs in the optimal ratios. JitsFit allows you to track your macros. Macros are your macronutrients in your diet (proteins, fats, and carbs). We can help you find a range of intake appropriate for you. Everybody’s body is different and everyone has different nutritional demands based on lifestyle and goals.

Yes! We have an active community of BJJ and fitness enthusiasts of all experience levels who can help you on your journey and share in your success. The JitsFit community is active and growing. Download JitsFit now to find like minded individuals who are looking to get the most out of training and life.

Right now! Download the app today and create an account at JitsFit.com to get access to our training programs and community from the comfort of your phone or computer.

While JitsFit was designed by BJJ enthusiasts for BJJ enthusiasts, it is great for anyone who is looking to improve their fitness and performance. The gentle art requires core strength and flexibility, which can help anyone who is on a journey to improve their fitness. Our programs help anyone who wants to improve their performance on the mat, but you do not have to grapple to tap into the benefits of JitsFit.

Download the JitsFit app from the Google Play store or the Apple App Store to your phone or computer.

Our fitness trainers are working diligently to add more workouts of all types, so keep on the lookout and what you need might be there shortly. Also, you do not have to wait for the perfect workout. Our experts can craft one for you. JitsFit gives you the opportunity to get one-on-one coaching. Get a workout regimen tailormade to your body, your lifestyle, and your goals.

Yes! Setting goals is essential to success. The science is conclusive. Goal setting changes your psychology and neurochemistry in a way that improves your wellbeing and allows you to make your dreams reality. The JitsFit app helps you set achievable goals for health, fitness, and jiu jitsu performance that allows you to get the most out of the gentle art. Whether your BJJ journey is a way to improve your health or your goal is to submit the fiercest competitors anytime you step on the mat, JitsFit is there. Set your goals and let JitsFit give the tools to achieve them with the accountability you need. Turn your goals from wishes into your lived reality.

Yes! Research proves that rest and recovery are essential for athletic performance. Strength and conditioning are not effective without proper rest and recuperation. The JitsFit app helps you plan your rest and track it so that you can achieve optimal results. Track your sleep, stress, energy, hunger, and much more to give you a full picture of your progress to augment your regimens and achieve maximum performance. For those who are looking for an extra level of guidance and accountability, the JitsFit app gives you access to one-one-one coaching to optimize your recovery. Our expert coaches will tailor a plan to your specific needs.

It is simple! Open the JitsFit app and click on the ‘membership’ icon. From there you will be directed to our web shop, where you can select and upgrade your membership to get the most out of the premier fitness app for BJJ enthusiasts.

All of your payments are secure and go through one of the industry leaders of online payments, Paysafe. Everyone in the JitsFit community has two membership options to choose from: monthly and yearly subscriptions.

You can cancel your subscription at any time by emailing us at info@teamawesomedigital.com. If you are canceling your yearly subscription, you will receive a prorated refund of the rest of the subscription based on the monthly rates, minus a $50 service charge.

You can cancel your subscription at any time. All you need to do is email our team at info@teamawesomedigital.com.